In Grade 11 students will explore sports that are designed to develop tactical game competency and to target each student’s skill level through differential teaching strategies that enable individual skill progression. In the fitness and strength units they will learn the relevant anatomy and physiology to better understand how biomechanics alongside energy system training can be tweaked to enhance sports performance. This class will use current technology to regulate and monitor fitness which will enable students to set relevant goals and track improvements. Emphasis will be placed on developing the skills, both mentally and physically to improve whether that be in a team sport or as an individual. Students will be required to monitor and record their physical activity to maintain a healthy lifestyle.