This physical education course focuses on personal growth and self-discovery through individual activities and challenges. Students will explore concepts of competency, autonomy, self-respect, and curiosity in a safe, inclusive, and accessible environment, encouraging them to develop their unique skills and interests. Activities may include racquet sports, table tennis, paddle boarding, climbing, golf, and other individual pursuits that emphasize personal achievement and self-improvement. Students will have the opportunity to set personal goals, build physical and mental resilience, and cultivate a sense of self-determination while enjoying a variety of engaging activities. By the end of the course, students will develop a deeper understanding of their personal capabilities, discover new interests, and gain confidence in pursuing lifelong fitness and wellness independently.