Prerequisite Courses
Home Learning
Moderate
Course Description
This PE course is designed to help students to build lifelong habits that improve overall wellbeing. Through active learning and practical strategies students will explore the pillars of health; movement, stress management, sleep habits and nutrition. The focus is on creating sustainable routines that enhance energy and performance. By the end of the course the students will have the tools to move better, feel better and live better.
Activities to expect:
MOBILITY + RECOVERY - Breath Work, Meditation, Nutrition, Sleep Hygiene, Stretching
STRENGTH - Circuits, Callisthenics, Functional Training
MOVEMENT - Hiking, Group Classes, Yoga, Fitness
Learning Outcomes
Movement & Strength
- Functional Training: Execute calisthenics and functional exercises with proper technique.
- Diverse Activity: Engage in varied physical activities (hiking, yoga, circuits) to build general fitness.
- Mobility: Apply stretching and mobility routines to improve range of motion and reduce stiffness.
Restoration & Balance
- Stress Regulation: Utilise breath-work and meditation techniques to manage stress and anxiety.
- Sleep Hygiene: Implement routines that improve sleep quality and daily energy levels.
- Nutritional Awareness: Connect food choices to their impact on physical performance and mood.
Habits & Lifestyle
- Routine Design: Create a sustainable weekly schedule balancing activity, nutrition, and rest.
- Self-Reflection: Monitor personal energy levels to identify triggers and areas for improvement.
- Lifelong Application: Adopt specific wellness practices that support long-term physical and mental health.
Grades
10,
11,
12
Grading Scheme
Standards-based Course