This course encourages students to explore diverse movement-based activities that foster personal growth, confidence, and resilience. With a focus on curiosity, autonomy, self-respect, and skill-building, students will participate in experiences designed to help them identify their unique preferences and strengths. Through both individual and group challenges, they will gain a deeper understanding of how various forms of movement enhance overall well-being. Students will be able to choose from a diverse range of activities such as yoga, pilates, dance, hiking, swimming, and conditioning. Discussions will cover topics such as the benefits of movement, stress management, sleep habits, goal setting, and nutrition. By the end of the course, students will have created a personalized wellness plan to support their long-term health and well-being.