Move 2 Thrive: Building Habits 4 a Stronger Life

This PE course is designed to help students to build lifelong habits that improve overall wellbeing. Through active learning and practical strategies students will explore the pillars of health; movement, stress management, sleep habits and nutrition. The focus is on creating sustainable routines that enhance energy and performance. By the end of the course the students will have the tools to move better, feel better and live better.

Activities to expect:

MOBILITY + RECOVERY - Breath Work, Meditation, Nutrition, Sleep Hygiene, Stretching

STRENGTH - Circuits, Callisthenics, Functional Training

MOVEMENT - Hiking, Group Classes, Yoga, Fitness