Go Solo is a dynamic PE course designed to help students discover and master a variety of individual activities that promote lifelong fitness and personal growth. From precision-based sports, recreational games, and lifestyle activities, this course emphasizes self-improvement, resilience, and healthy habits. Students will learn how to develop skills that enhance physical and mental well-being—empowering them to thrive beyond the classroom.
Activities to expect:
RACQUETS - Pickleball, Table Tennis, Tennis, Badminton
TARGETS - Golf, Archery
CHALLENGE - Climbing, Martial Arts, Dance
ENDURANCE - Cycling, Rowing, Fitness Racing
This course can be repeated.
This innovative physical education course is designed to develop students’ skills in teamwork, collaboration, and leadership through engaging group activities. With a focus on fostering competency, autonomy, self-respect, and curiosity, the course creates a safe, inclusive, and accessible environment where every student can thrive. Students will explore the principles of group dynamics through team sports, novel games, cooperative challenges, and movement-based activities. These experiences will help build physical skills, enhance communication, and strengthen problem-solving abilities. Emphasis will be placed on creating mutual respect, empowering individual contributions, and cultivating a curiosity for trying new activities and working with diverse groups. By the end of the course, students will gain confidence in their ability to lead and contribute meaningfully within a team, develop a deeper understanding of their own strengths, and appreciate the value of collective effort.