Prerequisite Courses
Home Learning
Moderate
Course Description
Go Solo is a dynamic PE course designed to help students discover and master a variety of individual activities that promote lifelong fitness and personal growth. From precision-based sports, recreational games, and lifestyle activities, this course emphasizes self-improvement, resilience, and healthy habits. Students will learn how to develop skills that enhance physical and mental well-being—empowering them to thrive beyond the classroom.
Activities to expect:
RACQUETS - Pickleball, Table Tennis, Tennis, Badminton
TARGETS - Golf, Archery
CHALLENGE - Climbing, Martial Arts, Dance
ENDURANCE - Cycling, Rowing, Fitness Racing
This course can be repeated.
Learning Outcomes
Skill Acquisition
- Racquet Control: Demonstrate accuracy, timing, and court positioning in sports like Pickleball or Badminton.
- Precision Focus: Apply concentration and fine motor adjustments to improve consistency in target sports (Golf/Archery).
- Technical Progression: Advance through individual difficulty levels in challenge activities like Climbing or Martial Arts.
Personal Performance
- Endurance: Sustain physical effort in cycling or rowing to improve cardiovascular capacity.
- Self-Pacing: Regulate personal intensity and pacing effectively during solo fitness racing.
- Resilience: Persevere through physical fatigue or repeated failure to achieve personal bests.
Lifelong Habits
- Goal Setting: Set and track specific, measurable goals for individual skill development.
- Independent Practice: Design and execute solo drills to refine technique without supervision.
- Community Readiness: Demonstrate the rules and etiquette required to participate in these activities in public/recreational settings.
Grades
11,
12
Grading Scheme
Standards-based Course