The Grade 12 PE course allows students to develop a balance between their social, mental and physical well-being. Students will consolidate their skills and game knowledge through sports and activities with a focus on developing interests that they can pursue at college. Within the fitness and conditioning units they will develop bespoke training plans that will foster positive habits that will enhance their quality of life. Through peer teaching they will be reflective, grow socially as leaders, be positive supporters, and develop interpersonal skills. The ultimate goal is for students to be properly equipped with the knowledge and skills and to have developed health related interests to continue to be successful. Students should be monitoring and recording their physical activity because they wish to maintain a healthy lifestyle.