Dive into the fascinating world of exercise science with this hands-on physical education course designed to enhance your understanding of movement and fitness principles. Students will explore the foundational concepts of competency, autonomy, self-respect, and curiosity in a safe, inclusive, and accessible environment that supports individual growth. Through engaging activities, students will apply exercise science concepts such as overload, intensity, training zones, balance, and specificity to their own movement practices. Whether working on personal fitness goals or experimenting with new forms of physical activity, students will learn how to design effective and sustainable workout strategies that promote lifelong health and well-being. By the end of the course, students will not only deepen their understanding of the science behind exercise but also develop the confidence and motivation to take control of their movement journeys.